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Services
At Bella Vita Counseling & Wellness Center, I support adults, teens, and families in Houston, Texas through individual therapy, trauma treatment, and immigration evaluations. My approach is warm, collaborative, and culturally responsive so you have a space that feels safe, respectful, and truly tailored to you.
Individual Therapy for Adults
Life can be overwhelming, and sometimes we all need a space to feel heard and supported. In individual therapy, we’ll work together to navigate anxiety, stress, trauma, or life transitions, at your pace and in alignment with your values. This is your space for clarity, growth, and healing.
- Understand how past experiences are affecting you today
- Reduce anxiety, overthinking, and emotional overwhelm
- Improve boundaries and communication in relationships
- Build self-compassion instead of constant self-criticism
- Feel more grounded and present in your daily life
Individual Therapy for Teens (Ages 12-17)
Adolescence can be confusing and intense. I help teens navigate anxiety, identity, friendships, and family stress in a space that feels safe, supportive, and relatable so they can feel heard, understood, and less alone.
- Put words to big feelings like anger, sadness, or anxiety
- Cope with school pressure, social drama, or bullying
- Navigate family conflict and changing roles at home
- Build healthy coping skills instead of bottling everything up
- Strengthen confidence, decision-making, and sense of self
Accelerated Resolution Therapy (ART)
Accelerated Resolution Therapy (ART) is a trauma-focused, evidence-based approach that uses eye movements and imagery to help your brain process distressing memories quickly and effectively. Many people notice relief in just a few sessions.
- Work through painful or traumatic memories in a focused way
- Reduce nightmares, flashbacks, and body-based stress responses
- Decrease anxiety, panic, or shame connected to past events
- Release “stuck” images and beliefs that keep you on edge
- Integrate ART with ongoing therapy for deeper healing
Immigration Evaluations
I provide detailed, compassionate psychological evaluations for immigration cases. As a Latina therapist, I bring cultural understanding and deep respect for your story while creating professional reports that support your legal case.
- Evaluations for hardship waivers, VAWA, U-Visa, T-Visa, and asylum cases
- Culturally sensitive interviews in English and Spanish
- Clear, thorough documentation of mental health and family impact
- Collaboration with your attorney so the report meets legal needs
- Step-by-step guidance on what to expect throughout the process
Want to know more about the evaluation process? Visit the Immigration Evaluations page for full details.
Ready to take the next step?
Whether you are seeking therapy or an immigration evaluation, we can talk through your needs and see if we are a good fit.
